Here is the recording of our session on physical activity, mental health, tobacco and finishing off with offering a conversation tool that might be helpful in deciding what to discuss in your visits.
Here is a copy of the PowerPoint slides: PA, MH, Tobacco and Conversation Tool – PDF of Slides
Websites shared in the presentation:
- YMCA Videos
- American Diabetes Association Simple Exercise Videos
- Type 2 Diabetes: Your Guide to Getting Started (this is the resource Sandra shared she likes using, we had also referenced this one in Session 1 on Pathophysiology)
- Diabetes Distress Assessment
- First Nations IT’S TIME Toolkit for Smoking Cessation
- Alberta Quits
Other resources shared:
- Conversation Tool
- Make it Sacred Healthy Living Resource
- 42 Factors that Affect BG
- Diabetes Canada – Resistance Exercises
- Diabetes Canada – PA and Diabetes Handout
- Chair exercises
- AIVCC Mental Health Poster:
