Here is the video recording of Session 7 – Nutrition and Diabetes.
PDF of the slides for the presentation: Nutrition Slides PDF
Links that are mentioned in the presentation:
- CBC article about Ian Mosby’s reports on nutrition experiments in residential schools, and the full study paper is here
- A handout you can download on carbohydrate and non-carbohydrate foods: Carbohydrate-Non-carbohydrate-Foods
- A simpler handout on foods that increase blood sugar vs don’t: Food-and-Blood-Sugars-Pictures-Simple
- A link to ordering a medicine wheel based carbohydrate balancing handout (they don’t currently have an electronic version shared): https://diabeteseducation.ca/
en/diabetes-food-guide-form - Sweeteners handout from Diabetes Canada: https://www.diabetes.
ca/DiabetesCanadaWebsite/ media/Managing-My-Diabetes/ Tools and Resources/sugars-and- sweeteners.pdf?ext=.pdf - Glycemic Index Handout: https://www.diabetes.
ca/DiabetesCanadaWebsite/ media/Managing-My-Diabetes/ Tools%20and%20Resources/ glycemic-index-food-guide.pdf? ext=.pdf - AHS Hunger and Fullness handout: https://www.
albertahealthservices.ca/ assets/info/nutrition/if-nfs- hunger-and-fullness-signals. pdf - Blog article from another RD on considerations of AI in meal planning (we had a discussion around this at the end, considering environment/ethics/medical safety): https://www.healthstandnutrition.com/ai-meal-planning/
- Super Simple Soup recipe: Super Simple Soup
- Some smoothie recipes ideas to share (we talked about this at the end of the session):